Description:

Welcome to our seminar for fostering of healthy life and active aging, organized in the frame of the project e-Active: Fostering competencies to promote active aging through a social participation e-tool, supported by the European program ERASMUS+. The goal of the project is an improvement of the active life of the seniors through different activities proposed via a specially developed e-platform.

We will be happy to present the platform and activities, specially adapted by the project consortium for the above purpose. We’ll have fun together by getting moving with some light, seniors-friendly exercises.

We are sure the physical activity and the healthy nutrition will:

• Improve your health and wellbeing
• Promote a healthy and active way of life
• Enrich your relationship by fun and variety
• Support self-employment trough functional improvements and improved self-esteem

Other relevant info:

During the seminar, we will introduce you to the short safety instructions that you should follow when using the physical exercises on your own through the electronic platform.

There are definitely no special risks for seniors or people with disabilities when using the suggested physical exercises, but if you have any concerns, ask your doctor beforehand.